Zachary Michaud 11:05 row
2,455
Meters
11:05.8
Time
2:15.6
Pace
145
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 103 |
March 05, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,455 | 2:15.6 | 140 | 783 | 19 | 142 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 160 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 137 |
| 11:05.8 | 211 | 2:35.9 | 92 | 617 | 16 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.