Zachary Michaud v2:00/1:00r...8 row
4,249
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 103 |
March 09, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1135 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 98 | |||||
| r1,054 |
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Workout Graph
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