Zachary Michaud v3:00/2:00r...4 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 100 |
March 15, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 282 | |||||
| r1,167 |
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