Zachary Michaud v50c/2:00r...5 row
1,863
Meters
6:25.9
Time
1:43.5
Pace
150
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 16:25.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 102 |
March 16, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,863 | 1:43.5 | 315 | 1384 | 30 | |
| 2:17.0 | 643 | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 232 | |||||
| 1:46.9 | 508 | 1:45.2 | 300 | 1334 | 30 | |
| r: 2:00 | 278 | |||||
| 1:13.9 | 363 | 1:41.7 | 332 | 1442 | 32 | |
| r: 2:00 | 249 | |||||
| 0:46.7 | 235 | 1:39.3 | 357 | 1527 | 33 | |
| r: 2:00 | 295 | |||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 36 | |
| r: 2:00 | 354 | |||||
| r1,408 |
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Workout Graph
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