Zachary Michaud v4:00/3:00r...4 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 100 |
March 20, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 459 | |||||
| r1,878 |
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Workout Graph
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