5,000m row on December 07, 2011

Brian Leverenz 5,000m row

5,000m

Meters

19:52.7

Time

1:59.2

Pace

334

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady paced warmup row before lifting