10,000m row on February 05, 2021

Brian Leverenz 10,000m row

10,000m

Meters

41:21.2

Time

2:04.0

Pace

641

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4000 ez then 8x500 intervals 1 minute rest, descend, 1:58 to 1:50, then 2000 ez