7,500m row on July 14, 2021

Brian Leverenz 7,500m row

7,500m

Meters

30:54.5

Time

2:03.6

Pace

483

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down