4,000m row on November 04, 2021

Brian Leverenz 4,000m row

4,000m

Meters

16:12.0

Time

2:01.5

Pace

262

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

am swim, then row ez 500, 3k just under 12 min, ez 500