4,000m row on December 03, 2021

Brian Leverenz 4,000m row

4,000m

Meters

16:45.2

Time

2:05.6

Pace

253

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2000 row ez, then weights then row 2000 ez