4,000m row on April 20, 2022

Brian Leverenz 4,000m row

4,000m

Meters

16:32.2

Time

2:04.0

Pace

257

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min