10,000m row on January 01, 2023

Brian Leverenz 10,000m row

10,000m

Meters

41:45.2

Time

2:05.2

Pace

635

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2k warmup, 10x500 descend,all under 2min, 2k cool down and 1k recovery