5,000m row on January 10, 2023

Brian Leverenz 5,000m row

5,000m

Meters

19:58.2

Time

1:59.8

Pace

333

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

spin class zone 2, then 500 ez row, 4k hard, 500 ez, just under 20min total