3,020m row on January 26, 2023

Brian Leverenz 3,020m row

3,020m

Meters

12:20.3

Time

2:02.5

Pace

196

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30 min recovery ride, then 500 ez, 2000 under 8, 500 ez