4,000m row on February 09, 2023

Brian Leverenz 4,000m row

4,000m

Meters

16:43.4

Time

2:05.4

Pace

254

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k row, then weights, then 2 k row ez