Brian Leverenz 3,500m row
3,500m
Meters
14:22.2
Time
2:03.1
Pace
226
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
February 25, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Diamonds CTC workout, 3m rest 1, 2:30 rest 1min, 2min rest 1, 1:30 rest 1 then 1min - 2786m plsu some warmup and warmdown