5,000m row on April 11, 2023

Brian Leverenz 5,000m row

5,000m

Meters

19:18.4

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

500 ez, then 5000 hard, 500 ez