3,000m row on June 26, 2023

Brian Leverenz 3,000m row

3,000m

Meters

12:16.8

Time

2:02.8

Pace

194

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

ez hour on bike, then 500 row ez, 2000 build, 500 ez, 2k in 7:53