Brian Leverenz 7,714m row
7,714m
Meters
30:34.6
Time
1:58.9
Pace
518
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
September 16, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+