10,237m row on September 24, 2023

Brian Leverenz 10,237m row

10,237m

Meters

42:23.5

Time

2:04.2

Pace

656

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery