9,234m row on September 27, 2023

Brian Leverenz 9,234m row

9,234m

Meters

38:39.3

Time

2:05.5

Pace

585

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500 warmup, then 30 minutes steady, averaged 1:59.4, 1000 cooldown then 200 for time, cooldown again