7,145m row on October 20, 2023

Brian Leverenz 7,145m row

7,145m

Meters

28:53.7

Time

2:01.3

Pace

469

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k warmup, 8 x500 descend from 1:59 to 1:49. , average 1:54.9 1k ez