7,623m row on November 20, 2023

Brian Leverenz 7,623m row

7,623m

Meters

31:18.8

Time

2:03.2

Pace

492

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

row 30 minutes steady then a few sprints then short cook down