7,500m row on December 20, 2023

Brian Leverenz 7,500m row

7,500m

Meters

30:13.5

Time

2:00.9

Pace

494

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1500 warmup, ctc workout, 5000+ avg pace 1:54.2, 1000+ ez