Brian Leverenz 4,024m row
4,024m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 06, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1500 ez then hard 500, then 6x250 all under 1:50 with spm limit of 20, achieved, slowest one was under 1:50, all after bike ride, then ez recovery