6,250m row on January 17, 2024

Brian Leverenz 6,250m row

6,250m

Meters

26:12.3

Time

2:05.7

Pace

395

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1500 warmup, then 6x250 at SPM limit of 20, all under 1:50,3000 ez, some recovery meters too, 6250