7,500m row on January 25, 2024

Brian Leverenz 7,500m row

7,500m

Meters

29:43.8

Time

1:58.9

Pace

503

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4000 meters just under 16min, then 6x250 20spm, avg 1:49, then all out 250 in 1:38, then 1500 ez, some recovery