6,023m row on February 11, 2024

Brian Leverenz 6,023m row

6,023m

Meters

24:11.3

Time

2:00.4

Pace

398

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1000+ warmup, then ctc workout 1500, rest 1, 5x200. 1500, averaged 1:49. then 1000+ ez