Brian Leverenz 7,628m row
7,628m
Meters
30:12.3
Time
1:58.7
Pace
512
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
October 23, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1k warmup, 5250 ctc, 2k, 500, 1.5k, 250, 1k, 1k cool down some recovery, 5250 in 19.40.1