7,123m row on November 19, 2024

Brian Leverenz 7,123m row

7,123m

Meters

28:53.3

Time

2:01.6

Pace

466

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5k at 2:04 pace build, weights, then hard 1500, 500 ez