Robert Harris 21097m row
21,097m
Meters
1:59:55.4
Time
2:50.5
Pace
1083
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
February 18, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:55.4 | 21,097m | 2:50.5 | 71 | 542 | 19 | 120 |
| 5:44.6 | 1,055m | 2:43.3 | 80 | 576 | 20 | |
| 4:32.6 | 2,110m | 2:09.1 | 162 | 858 | 25 | |
| 4:31.1 | 3,165m | 2:08.4 | 165 | 867 | 25 | |
| 4:35.8 | 4,220m | 2:10.7 | 157 | 839 | 25 | |
| 4:39.6 | 5,275m | 2:12.5 | 150 | 817 | 25 | |
| 4:34.3 | 6,330m | 2:10.0 | 159 | 848 | 25 | |
| 4:34.3 | 7,385m | 2:10.0 | 159 | 848 | 25 | |
| 4:37.9 | 8,440m | 2:11.7 | 153 | 827 | 25 | |
| 8:19.1 | 9,495m | 3:56.5 | 26 | 391 | 14 | |
| 4:37.3 | 10,550m | 2:11.4 | 154 | 830 | 25 | |
| 7:45.3 | 11,605m | 3:40.5 | 33 | 412 | 15 | |
| 6:57.3 | 12,660m | 3:17.7 | 45 | 455 | 17 | |
| 6:18.9 | 13,715m | 2:59.5 | 60 | 508 | 18 | |
| 7:18.6 | 14,770m | 3:27.8 | 39 | 434 | 16 | |
| 9:35.4 | 15,825m | 4:32.7 | 17 | 359 | 12 | |
| 6:57.9 | 16,880m | 3:18.0 | 45 | 455 | 17 | |
| 8:11.0 | 17,935m | 3:52.7 | 28 | 395 | 14 | |
| 7:23.1 | 18,990m | 3:30.0 | 38 | 430 | 16 | |
| 4:19.6 | 20,045m | 2:03.0 | 188 | 946 | 26 | |
| 4:21.7 | 21,097m | 2:04.3 | 182 | 925 | 0 |