Robert Harris 5010m row
5,010
Meters
19:54.5
Time
1:59.2
Pace
335
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
March 22, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,010 | 1:59.2 | 207 | 1011 | 24 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 26 | |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 25 | |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 26 | |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 26 | |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 25 | |
| 0:18.9 | 5,009 | 17:30.0 | 0 | 301 | 0 |