Robert Harris 4059m row
4,059
Meters
16:47.9
Time
2:04.1
Pace
260
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
March 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,059 | 2:04.1 | 183 | 929 | 260 | 23 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 26 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 27 | |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 35 | 26 | |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 36 | 27 | |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 26 | |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 26 | |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 35 | 26 | |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 26 | |
| 1:27.3 | 4,058 | 12:32.5 | 1 | 302 | 7 | 0 |