Robert Harris 5135m row
5,135
Meters
20:19.7
Time
1:58.7
Pace
345
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
March 26, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,135 | 1:58.7 | 209 | 1019 | 345 | 24 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 26 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 26 | |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1087 | 35 | 26 | |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 26 | |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1092 | 35 | 27 | |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1089 | 35 | 26 | |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 25 | |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 25 | |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1089 | 35 | 26 | |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1088 | 35 | 26 | |
| 0:51.2 | 5,134 | 3:11.0 | 50 | 492 | 7 | 0 |