Robert Harris 10000m row
10,000m
Meters
39:18.8
Time
1:57.9
Pace
677
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
April 03, 2020 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 | |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 26 | |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 26 | |
| 2:00.2 | 7,000m | 2:00.2 | 202 | 993 | 26 | |
| 1:59.3 | 7,500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:11.3 | 8,000m | 2:11.3 | 155 | 832 | 24 | |
| 1:59.4 | 8,500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 25 | |
| 1:56.4 | 9,500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:54.3 | 10,000m | 1:54.3 | 234 | 1106 | 26 |
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Workout Graph
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