Robert Harris 10000m row
10,000m
Meters
38:49.5
Time
1:56.4
Pace
687
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
April 04, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 10,000m | 1:56.4 | 221 | 1062 | 26 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 27 | |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 26 | |
| 1:58.1 | 6,500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 26 | |
| 2:00.1 | 7,500m | 2:00.1 | 202 | 995 | 26 | |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.3 | 8,500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:55.1 | 9,000m | 1:55.1 | 230 | 1089 | 27 | |
| 2:01.0 | 9,500m | 2:01.0 | 198 | 979 | 26 | |
| 1:58.0 | 10,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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