Robert Harris 10000m row
10,000m
Meters
38:37.8
Time
1:55.8
Pace
691
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
April 06, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 10,000m | 1:55.8 | 225 | 1073 | 26 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 27 | |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.5 | 5,500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.1 | 6,000m | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.8 | 6,500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:56.0 | 7,000m | 1:56.0 | 224 | 1071 | 26 | |
| 1:56.3 | 7,500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.3 | 8,000m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.4 | 8,500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 26 | |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:55.6 | 10,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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