Robert Harris 5058m row
5,058m
Meters
19:45.0
Time
1:57.1
Pace
345
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
April 09, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,058m | 1:57.1 | 218 | 1049 | 25 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 27 | |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 27 | |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 | |
| 0:39.1 | 5,057m | 5:42.9 | 9 | 329 | 0 |