Robert Harris 10000m row
10,000m
Meters
38:15.3
Time
1:54.7
Pace
699
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
April 10, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 10,000m | 1:54.7 | 232 | 1096 | 26 | 162 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 27 | |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 26 | |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 | |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.3 | 6,000m | 1:55.3 | 228 | 1085 | 27 | |
| 1:54.8 | 6,500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 27 | |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:57.3 | 8,000m | 1:57.3 | 217 | 1046 | 26 | |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 26 | |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:53.2 | 10,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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