Robert Harris 3160m row
3,160
Meters
12:16.8
Time
1:56.5
Pace
217
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
April 12, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,160 | 1:56.5 | 221 | 1060 | 217 | 23 | 148 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | 27 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 36 | 27 | |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 36 | 27 | |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 36 | 27 | |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 35 | 26 | |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 26 | |
| 0:59.1 | 3,159 | 3:05.8 | 55 | 487 | 8 | 0 |