Robert Harris 10000m row
10,000m
Meters
38:09.5
Time
1:54.4
Pace
701
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
April 16, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.5 | 10,000m | 1:54.4 | 233 | 1102 | 27 | 159 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 27 | |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.1 | 5,500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.1 | 6,000m | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.4 | 6,500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 26 | |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.1 | 8,000m | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.4 | 9,500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:53.3 | 10,000m | 1:53.3 | 241 | 1128 | 27 |
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Workout Graph
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