Robert Harris 10000m row
10,000
Meters
39:41.0
Time
1:59.0
Pace
670
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
April 18, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 10,000 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 27 | |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 26 | |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 26 | |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 922 | 25 | |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 978 | 26 | |
| 2:01.8 | 6,500 | 2:01.8 | 194 | 966 | 26 | |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 985 | 26 | |
| 2:02.9 | 7,500 | 2:02.9 | 189 | 948 | 25 | |
| 2:03.8 | 8,000 | 2:03.8 | 184 | 934 | 25 | |
| 2:03.2 | 8,500 | 2:03.2 | 187 | 944 | 25 | |
| 2:02.2 | 9,000 | 2:02.2 | 192 | 960 | 26 | |
| 2:01.9 | 9,500 | 2:01.9 | 193 | 964 | 26 | |
| 1:59.6 | 10,000 | 1:59.6 | 205 | 1004 | 25 |
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Workout Graph
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