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Robert Harris 10000m row

10,000

Meters

39:41.0

Time

1:59.0

Pace

670

Calories

149

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate26

April 18, 2020 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:41.0 10,000 1:59.0 207 1013 670 26 149
1:56.7 500 1:56.7 220 1057 34 27
1:55.1 1,000 1:55.1 230 1089 35 27
1:55.0 1,500 1:55.0 230 1092 35 27
1:54.0 2,000 1:54.0 236 1113 35 27
1:54.2 2,500 1:54.2 235 1108 35 27
1:54.2 3,000 1:54.2 235 1108 35 27
1:54.2 3,500 1:54.2 235 1108 35 27
1:53.9 4,000 1:53.9 237 1115 35 27
1:59.8 4,500 1:59.8 204 1000 33 26
2:02.1 5,000 2:02.1 192 961 33 26
2:04.6 5,500 2:04.6 181 922 32 25
2:01.1 6,000 2:01.1 197 978 33 26
2:01.8 6,500 2:01.8 194 966 33 26
2:00.7 7,000 2:00.7 199 985 33 26
2:02.9 7,500 2:02.9 189 948 32 25
2:03.8 8,000 2:03.8 184 934 32 25
2:03.2 8,500 2:03.2 187 944 32 25
2:02.2 9,000 2:02.2 192 960 33 26
2:01.9 9,500 2:01.9 193 964 33 26
1:59.6 10,000 1:59.6 205 1004 33 25

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