Robert Harris 10000m row
10,000
Meters
39:55.2
Time
1:59.7
Pace
666
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
April 20, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.2 | 10,000 | 1:59.7 | 204 | 1001 | 666 | 25 | 154 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 28 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 26 | |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 27 | |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 27 | |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1147 | 36 | 27 | |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 27 | |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1097 | 35 | 26 | |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 682 | 28 | 20 | |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 25 | |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 25 | |
| 2:00.8 | 5,500 | 2:00.8 | 199 | 983 | 33 | 25 | |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 24 | |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 972 | 33 | 25 | |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 980 | 33 | 25 | |
| 2:00.6 | 7,500 | 2:00.6 | 200 | 985 | 33 | 25 | |
| 2:00.9 | 8,000 | 2:00.9 | 198 | 982 | 33 | 25 | |
| 2:02.8 | 8,500 | 2:02.8 | 189 | 938 | 32 | 25 | |
| 2:01.3 | 9,000 | 2:01.3 | 196 | 979 | 33 | 25 | |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 1029 | 34 | 26 | |
| 2:01.9 | 10,000 | 2:01.9 | 193 | 974 | 33 | 25 |
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Workout Graph
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