Robert Harris 10000m row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
685
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
April 24, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 26 | |
| 2:07.4 | 5,500m | 2:07.4 | 169 | 882 | 24 | |
| 2:01.6 | 6,000m | 2:01.6 | 195 | 969 | 25 | |
| 2:01.1 | 6,500m | 2:01.1 | 197 | 978 | 25 | |
| 2:01.4 | 7,000m | 2:01.4 | 196 | 973 | 26 | |
| 2:00.3 | 7,500m | 2:00.3 | 201 | 991 | 25 | |
| 1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.2 | 9,500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:56.0 | 10,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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