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Robert Harris 10000m row

10,000

Meters

38:56.3

Time

1:56.8

Pace

685

Calories

161

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate26

April 24, 2020 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:56.3 10,000 1:56.8 220 1055 685 26 161
1:52.5 500 1:52.5 246 1146 36 27
1:51.4 1,000 1:51.4 253 1171 36 27
1:54.4 1,500 1:54.4 234 1104 35 27
1:53.0 2,000 1:53.0 243 1134 36 27
1:53.0 2,500 1:53.0 243 1134 36 27
1:52.9 3,000 1:52.9 243 1137 36 27
1:53.4 3,500 1:53.4 240 1126 35 26
1:54.9 4,000 1:54.9 231 1094 35 26
1:55.5 4,500 1:55.5 227 1081 35 26
1:54.2 5,000 1:54.2 235 1108 35 26
2:07.4 5,500 2:07.4 169 882 31 24
2:01.6 6,000 2:01.6 195 969 33 25
2:01.1 6,500 2:01.1 197 978 33 25
2:01.4 7,000 2:01.4 196 973 33 26
2:00.3 7,500 2:00.3 201 991 33 25
1:59.3 8,000 1:59.3 206 1009 33 26
1:57.5 8,500 1:57.5 216 1042 34 26
1:58.1 9,000 1:58.1 212 1031 34 26
1:58.2 9,500 1:58.2 212 1029 34 25
1:56.0 10,000 1:56.0 224 1071 35 26

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