Robert Harris 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
685
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
April 24, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 685 | 26 | 161 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 27 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 27 | |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 | |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1146 | 36 | 27 | |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1146 | 36 | 27 | |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1147 | 36 | 27 | |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 26 | |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1096 | 35 | 26 | |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1090 | 35 | 26 | |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 26 | |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 24 | |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 976 | 33 | 25 | |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 981 | 33 | 25 | |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 978 | 33 | 26 | |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 987 | 33 | 25 | |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 995 | 33 | 26 | |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1041 | 34 | 26 | |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1036 | 34 | 26 | |
| 1:58.2 | 9,500 | 1:58.2 | 212 | 1035 | 34 | 25 | |
| 1:56.0 | 10,000 | 1:56.0 | 224 | 1086 | 35 | 26 |
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Workout Graph
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