Robert Harris 3061m row
3,061
Meters
11:49.7
Time
1:55.9
Pace
212
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
May 05, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.7 | 3,061 | 1:55.9 | 225 | 1073 | 212 | 23 | 151 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 36 | 28 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 36 | 27 | |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 36 | 27 | |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 36 | 28 | |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 36 | 27 | |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 27 | |
| 0:31.3 | 3,061 | 4:16.5 | 21 | 371 | 3 | 0 |