Robert Harris 10000m row
10,000m
Meters
41:28.6
Time
2:04.4
Pace
639
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
May 18, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 10,000m | 2:04.4 | 182 | 925 | 25 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 27 | |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| 3:06.7 | 3,500m | 3:06.7 | 54 | 485 | 16 | |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 25 | |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 24 | |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | |
| 2:06.6 | 5,500m | 2:06.6 | 172 | 893 | 24 | |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 25 | |
| 2:05.6 | 6,500m | 2:05.6 | 177 | 907 | 25 | |
| 2:06.5 | 7,000m | 2:06.5 | 173 | 895 | 24 | |
| 2:08.9 | 7,500m | 2:08.9 | 163 | 862 | 25 | |
| 2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 25 | |
| 2:06.1 | 8,500m | 2:06.1 | 175 | 900 | 25 | |
| 2:05.9 | 9,000m | 2:05.9 | 175 | 903 | 24 | |
| 2:03.1 | 9,500m | 2:03.1 | 188 | 945 | 25 | |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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