Robert Harris 4070m row
4,070m
Meters
15:46.5
Time
1:56.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
May 22, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,070m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 27 | |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 27 | |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 26 | |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 23 | |
| 0:31.4 | 4,069m | 3:47.5 | 30 | 402 | 0 |