Robert Harris 3461m row
3,461
Meters
13:29.2
Time
1:56.9
Pace
237
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
June 08, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,461 | 1:56.9 | 219 | 1053 | 237 | 23 | 148 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 28 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 27 | |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1143 | 36 | 26 | |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 27 | |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 | |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 | |
| 2:08.3 | 3,460 | 2:19.4 | 129 | 757 | 27 | 0 |