Robert Harris 4007m row
4,007m
Meters
15:51.2
Time
1:58.6
Pace
270
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
June 16, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,007m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 27 | |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 24 | |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 26 | |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 25 | |
| 0:16.2 | 4,007m | 19:17.1 | 0 | 300 | 0 |