Robert Harris 10000m row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
649
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
June 29, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 25 | 147 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 25 | |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 25 | |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 25 | |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 22 | |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 26 | |
| 2:01.3 | 6,000m | 2:01.3 | 196 | 974 | 25 | |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 26 | |
| 2:12.9 | 7,500m | 2:12.9 | 149 | 813 | 23 | |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 26 | |
| 1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.8 | 9,000m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.0 | 9,500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:53.9 | 10,000m | 1:53.9 | 237 | 1115 | 26 |
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Workout Graph
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